Why am I tired all the time?

4. Drink at least 3l of water daily.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

California schools are very liberal. Do you think California schools are teaching students to hate Republican views (views on: God, guns, prayer, secure borders, etc.)?

- Red meat

- Raw dairy

10. Incorporate breathwork in your morning routine.

My stepdaughter’s mom tells her I’m not a real dance teacher, but my stepdaughter has seen me in action. Why does she still question my abilities?

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

What are some alternative ways to express gratitude or acknowledge thanks in English or French without using the phrases "thank you" or "you're welcome"?

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

Why would you think you're fit to be a model?

- Fish & Poultry

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

They don’t know why though.

Your gut will thank you.

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8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

If there exists a “New York of Australia”, is it Sydney or Melbourne?

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

Is it wise to SECRETLY expose a narcissist by telling others that he/she is a covert narcissist?

- Fruits

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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